About the Practice
The way of nature is unchanging - Lao Tsu Welcome to Four Aims Counseling for Mind-Body healing, the integrative psychotherapy practice of Kat Allen. My intention in providing counseling to individuals and couples is to open pathways toward clear, kind, authentic interaction, personal growth, and both insight and shifts in behavior and thinking.
Category
ADHD
Couples Therapy
Depression
Mindfulness
Self-Discovery
Trauma/PTSD
Practice Context in IntroTherapy
- • IntroTherapy lists 437 mental health practices in Seattle. Four Aims Counseling is one of them.
- • 2,112 practices statewide in Washington are tracked in our directory.
- • 347 practices in Washington list ADHD as a focus area.
- • 2 practices in Seattle accept EAP.
- • Typical psychotherapist compensation in Washington: $55,000 – $121,000 (median $77,000). Source: BLS OEWS, state cost-of-labor adjusted.
Data compiled from U.S. state licensing boards, NPI public registry, and verified practice listings. Mental health is a YMYL topic — we prioritize licensed, verified providers only. Methodology & sources · Updated June 2026.
Insurance Accepted
EmblemHealth
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