About the Practice
Exercise treatment has also been recommended for those who are suffering from anxiety or mild to moderate depression and who are able to engage in this drug free form of treatment. I have been strongly influenced by cognitive behavioral theory, interpersonal theory, acceptance and commitment therapy and more recently, mindfulness based methods for dealing with stress, depression and anxiety.
Category
Anger ManagementAnxietyChronic IllnessDepressionMindfulnessStress Management
Insurance Accepted
EmblemHealth
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