Wellcare Counseling Services

Treatment Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. Video Sessions for Insomnia Telephonic Sessions for Insomnia Telephonic Sessions for Insomnia Video sessions for insomnia treatment include are effective because they allow both parties to observe body language, mannerisms, facial expressions or nonverbal communication cues.