Gretchen Woosley, MSW, LCSW
Verified Clinician
3535 Randolph Rd #208, Charlotte, NC 28211
About the Practice
Posted in Uncategorized | Leave a comment One Week Toward Less Stress-Day 7 Posted on October 11, 2020 by Gretchen Derda (Woosley), MSW, LCSW So far, in our weeklong look at increasing our stress resilience we have examined: Step #1 Get Outside Step #2 Get Some Exercise Step #3 Get Enough Sleep Step #4 Reach Out and Call Someone Step #5 Play.
Category
ADHD
Aging/Elderly
Anger Management
Anxiety
Childhood Trauma
Depression
Loneliness
Mindfulness
Parenting
Pregnancy/Postpartum
Self-Esteem
Spirituality
Stress Management
Trauma/PTSD
Insurance Accepted
EAP
EmblemHealth
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