Mind Validation

I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to help you build resilience and navigate life’s challenges—including anxiety, depression, and trauma-related concerns. I hold a Master’s in Mental Health Counseling from Rivier University, where I first discovered my passion for evidence-based approaches to healing. My work focuses on emotional regulation, anxiety, self-esteem, interpersonal relationships, and stress management.