Amy T Corey, PhD Licensed Psychologist

In order for the therapy to be most successful, you will have to work on things we talk about during our sessions and at home. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress; however, there are no guarantees of what you will experience. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, and helplessness.