About the Practice
Our bodies and minds are naturally attuned to nature, responding positively when we immerse ourselves in it—our anxiety decreases, serotonin levels rise, blood pressure drops, and cortisol is reduced. Recent articles Nature and Mental Health: A Powerful Connection by Dr. Monica Shire December 12, 2025 Humans have existed on Earth for countless generations, spending the vast majority of that time outdoors.
Category
Anxiety
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