About the Practice
We provide counseling using cognitive behavioral therapy, psychodynamic theory, and mindfulness practices. We see adults and young adults who are struggling with anxiety, depression, relationships, family conflict, multicultural and identity issues, and life transitions. We do not work with children or adolescents under age 15.
Category
Anxiety
Childhood Trauma
Cultural Identity
Depression
Family Conflict
Gender Identity
Mindfulness
Retirement
Practice Context in IntroTherapy
- • IntroTherapy lists 227 mental health practices in Westport. Lapde So is one of them.
- • 5,921 practices statewide in Connecticut are tracked in our directory.
- • 619 practices in Connecticut list Anxiety as a focus area.
- • 36 practices in Westport accept EmblemHealth.
- • Typical counselor compensation in Connecticut: $45,000 – $90,000 (median $57,000). Source: BLS OEWS, state cost-of-labor adjusted.
Data compiled from U.S. state licensing boards, NPI public registry, and verified practice listings. Mental health is a YMYL topic — we prioritize licensed, verified providers only. Methodology & sources · Updated July 2026.
Insurance Accepted
Aetna
Blue Cross Blue Shield
Cigna
ConnectiCare
EmblemHealth
Medicaid
United Healthcare
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