Alabama Counseling & Wellness

Alabama Counseling & Wellness provides a comfortable, supportive environment that gives space for clients to regain power over their lives. We use Brainspotting, Internal Family Systems and other experiential therapies to help clients decrease anxiety, address intrusive thoughts, heal emotional distress and flashbacks of traumatic experiences. These modalities are evidence based therapies for common mental health issues like anxiety, depression and the effects of trauma.