Category: therapy-types

therapy-types

Phobias and Specific Fears: Finding Exposure Therapy Specialists

Phobias are highly treatable with exposure therapy. Find specialists who can help you overcome fears.

therapy-types

Grief Counseling vs Grief Therapy: Understanding What You Actually Need After Loss

Grief counseling and grief therapy are different. Here's what you need to know when grieving.

therapy-types

OCD and Intrusive Thoughts: Finding ERP-Trained Therapists (Not Just CBT)

Regular CBT doesn't work for OCD. You need ERP. Here's how to find therapists trained in this evidence-based approach.

therapy-types

Anxiety Therapy: CBT vs Other Approaches (And Which Actually Works Faster)

CBT is popular for anxiety but it's not the only option. Compare approaches and find what works for you.

therapy-types

Trauma Therapy: Finding Specialists in EMDR, CPT, and Somatic Approaches

EMDR, CPT, somatic therapy—which trauma approach is right for you? Find trained specialists in your area.

therapy-types

Is Your Therapist’s Style Right for You? Understanding Different Therapeutic Approaches

Some therapists are warm and supportive; others are direct and clinical. Here's how to find your style match.

therapy-types

CBT vs DBT vs EMDR: What Type of Therapy Do You Actually Need?

Confused about therapy types? Compare CBT, DBT, EMDR, and 8 other modalities to find the approach that actually works fo...